freedom takes discipline

I hate to break it you, folks, but freedom ain't just getting to do whatever you want all of the time. Freedom is a holy, hellish, hectic surrender to the moment & the truth of what is *right now.* Freedom is the perfection of needing nothing, wanting nothing, holding nothing, having nothing.

And that kind of pure freedom takes discipline.

I teach a practice called 5Rhythms. It’s a dance practice that facilitates diving surrender through movement of the body. And it’s pure magic.