5Rhythms is a dynamic, transformational embodiment practice which makes use of the most simple & effective human technologies we have—breath, body, & music—to grow, heal, deepen, & ultimately transform our consciousness.

In this class, dancers are invited to strengthen their relationship to themselves through awareness, expression, & surrender. We dive deep, fly high, root into truth & meet our courageous hearts again & again on the dance floor.

This is a strongly facilitated class aimed at deepening our practice. We will spend time in guided exercises, group work, as well as free-form movement practice.

Expect to experience yourself on the edge of your comfort zone in moments, expect to experience yourself held in a deeply compassionate embrace always.

No experience necessary. All bodies & fitness levels warmly welcomed.

LOGISTICS