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Mo., 20. Feb.

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Obere Zaüne 14, 8001 Zurich

WAVES of CHANGE

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts 

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WAVES of CHANGE
WAVES of CHANGE

Time & Location

20. Feb., 19:00 – 21:00

Obere Zaüne 14, 8001 Zurich

About The Event

5Rhythms is a dynamic, transformational embodiment practice which makes use of the most simple & effective human technologies we have—breath, body, & music—to grow, heal, deepen, & ultimately transform our consciousness.

In this class, dancers are invited to strengthen their relationship to themselves through awareness, expression, & surrender. We dive deep, fly high, root into truth & meet our courageous hearts again & again on the dance floor.

This is a strongly facilitated class aimed at deepening our practice. We will spend time in guided exercises, group work, as well as free-form movement practice.

Expect to experience yourself on the edge of your comfort zone in moments, expect to experience yourself held in a deeply compassionate embrace always.

No experience necessary. All bodies & fitness levels warmly welcomed.

LOGISTICS

Mondays, 19.00-21:00. 30 CHF at the door. Student discounts & class cards available on request.

Doors open 15 minutes before class & close at 19.15. No one will be admitted after doors have closed.

Dress to sweat. Bring H2O.

Please note that the FINAL MONDAY of the month, class will be limited to WOMEN ONLY.

Class taught in English.

THE SPACE

Obere Zaüne 14. Ring the bell for ‘gruppenpraxis.’ Join us downstairs.

Small kitchen, changing room, & shower on premises. Bring what you need to be comfortable.

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