WAVES of CHANGE
Mo., 20. Feb.
|Obere Zaüne 14, 8001 Zurich
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts


Time & Location
20. Feb. 2023, 19:00 – 21:00
Obere Zaüne 14, 8001 Zurich
About the event
5Rhythms is a dynamic, transformational embodiment practice which makes use of the most simple & effective human technologies we have—breath, body, & music—to grow, heal, deepen, & ultimately transform our consciousness.
In this class, dancers are invited to strengthen their relationship to themselves through awareness, expression, & surrender. We dive deep, fly high, root into truth & meet our courageous hearts again & again on the dance floor.
This is a strongly facilitated class aimed at deepening our practice. We will spend time in guided exercises, group work, as well as free-form movement practice.
Expect to experience yourself on the edge of your comfort zone in moments, expect to experience yourself held in a deeply compassionate embrace always.
No experience necessary. All bodies & fitness levels warmly welcomed.
LOGISTICS