Turn inward & reflect on what’s alive for you in *this very moment.* Embrace your own flow, and the flow of the Great Mother herself. Discover & express your authentic, vulnerable roar. Contain multitudes. Release the tensions & doubts of your over-burdened mind. Soften ever-deeper into yourself. Embrace the mystery. Surrender into the cosmic game. Shape-shift. Embrace the stillness at the center of it all. Breathe.

These are the tasks set before you in this class each month. These are the threads with which we will weave. These are the birthrights you will reclaim.

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In these chaotic, busy, distracting times, it is absolutely necessary to take time for yourself. It is necessary to celebrate your Being, align with your Truth, and connect with your Tribe. It is necessary to be a woman with other women.

Will you make time for ritual?

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This class, a combination of 5Rhythms® movement & authentic sharing, will serve to deepen your embodiment, support your vulnerable expression, make space for your wildness, & connect you with other female allies.

Class taught in English.

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LOGISTICS:

Monthly on the Fourth Friday, from 7:30-10pm [May 24, June 28, July 26, Aug 23, etc.] @ flow60 in Zollikerberg

Four is the number of the Divine Feminine, symbolically. Friday is named after Freya, the goddess supreme of the Norse Pantheon. It is for this reason we will meet each month on the fourth Friday’s.

The space, a gorgeous studio nestled into a hillside in Zollikerberg, inspires awe & gratitude with its sanctuary vibes & cozy warmth. It’s like dancing in a treehouse. Our movements & prayers will be held in the wondrous beauty of Mother Nature. I’ve selected this studio both for its innate connection to nature, but also because it's a bit removed from our normal dealings. By separating slightly from our regular lives, we embrace the mystery of the unknown that lies just outside of our comfort zones. This is the differentiation required to create a ritual space. I invite you to use your journey to the studio each month as part of your personal ritual, and I encourage you to set aside some time to wander through the woods on the surrounding hills or sit by the creek & hear its wisdom.

FORMAT:

7:15-7:30: Silent warm-up. Doors close promptly at 7:30. [PLEASE BE ADVISED, LATECOMERS WILL NOT BE ADMITTED.]

7:30-9:30pm: Facilitated 5Rhythms® dance

9:30-10pm: Confidential, well-contained space to listen, speak, question, & integrate

ADDITIONAL INFORMATION:

- There are locker rooms with showers & parking on the premises.

- Please bring a ritual object for the communal altar, if you feel called (not required).

- Dress to sweat, bring H2O.

- No experience necessary, only a willingness to move.

EXCHANGE

35 CHF, 25 CHF for students