The body goes deep. It is both the tool of all the expansion and exploration we will engage during our lifetime, and the epicenter of every limitation, addiction, and distracting fascination we will ever experience. It is the gateway to freedom and the reason we are tricked by the illusion of unfreedom in the first place. It is an avenue for full expression — and a hindrance to experiencing fullness. It is, all at once, our home and not our home.

In this workshop, we will practice using the body as an instrument of authentic truth, regardless of how the body is showing up, whether wily, weird, or tightly wound. We will turn…