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Fr., 20. März


Wellness on Züriberg


A 5Rhythms® workshop about telling the truth. can you BARE yourself?

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Time & Location

20. März 2020, 19:00 – 22. März 2020, 18:00

Wellness on Züriberg, Tobelhofstrasse 21, 8044 Zürich, Switzerland


About the event


In this workshop, we will use the power of movement to strip ourselves bare and stand—bravely, brilliantly, battered, and beautiful—before one another. We will use a combination of 5Rhythms®, Authentic Movement, and group dialogue to engage ourselves vulnerably, courageously, and wholeheartedly. Supported by a tribe of fellow dancers, you will have an opportunity to discover hidden gems within yourself, come clean, and shine from your own authentic experience.

This is a workshop to establish truth in the body, that we may move with intention, awareness, and self-compassion into all of life, even the parts we’d rather not acknowledge. This is a workshop to admit—to yourself and others—that you’ve got the power; a workshop to remember the truth buried in your own vulnerable heart. In this space, held by tribe & by praxis, we will meet ourselves exactly where we are—there is no need to be anywhere else. All bodies, hearts, minds, and wild spirits welcome.

Join us for a weekend on the dance floor to discover what’s ready to be released, what’s waiting to be received, and what’s truly madly deeply alive in you *right this moment.*

///\\\ BIO ///\\\

I am a psychologist & a Certified 5Rhythms® Teacher. I am soul scientist, thought-rebel, & embodiment enthusiast. No stranger to darkness, I gather strength from years of spelunking in the caves of my own murky shadow. I delight in the intersection between body & mind, relish paradox, & take comfort in walking the edge. A student of my body, depth psychology, the Enneagram, & nonduality, I am dedicated to growth & freedom for all beings.

I am currently a training candidate at the International School of Analytical Psychology here in Zurich & a doctoral candidate at Sofia University (remote). My doctoral research focuses on how we can use movement & embodiment as a tool for self-mastery, spiritual growth, & psychological healing. I was certified as a 5Rhythms® teacher in 2014, hold a masters degree in Clinical & Counseling Psychology (Columbia University) & a certificate in Integrative Harm Reduction Psychotherapy (The Center for Optimal Living & The New School for Social Research). My undergraduate research focused on Child & Adolescent Psychology, Rites of Passage, and spiritual development. Above all, I am committed to living a life of radical responsibility. I endeavor to ignite freedom in any and all beings brave enough to truly want it.

///\\\ LOGISTICS ///\\\


Friday 10/4: 19.30 - 21.30

Saturday & Sunday 5/10 & 6/10: 11 - 18.00 (with a break for lunch around 13.30)


Wellness am Zurichberg

Tobelhofstrasse 21

8044 Zürich

We will dance in the beautiful Pavilion room, with views of the forest outside, seen through massive windows on all sides. The space itself is warm, sunny, and bright -- a perfect container to hold our depth, our vulnerability, and our courageous sharing.



whatsapp: +1 415 272 1989

swiss phone: 079 820 7221


Sliding scale: CHF 175 - 225.

Please be in integrity about this. Look into your heart & truly consider what the value of this workshop is to you, and what you are capable of paying.

It is important to me that this kind of work be available to all walks of life. As such, please reach out if the cost is prohibitive & offer to volunteer or contribute to the atmosphere in some other way.

///\\\ FINAL REMARKS ///\\\

We have chosen to incarnate in wild times. It seems like everything is breaking & everything is possible, both. As such, I believe the best way to change the world is to *be fully here.* Fully embodied, fully in our breath, fully expressed in our hearts... to the best of our ability. Movement & radical honest are the best ways I have found to do that.

Can't wait to share space with you.

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