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Fr., 04. Jan.


Alma Mater


a 5Rhythms® workshop about vulnerability & courage. can you BARE YOURSELF?

Registration is Closed
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Time & Location

04. Jan. 2019, 19:00 – 06. Jan. 2019, 17:00

Alma Mater, Tacoma, WA


About the event

In this workshop, we will use the power of movement to strip ourselves bare and stand—bravely, brilliantly, battered, and beautiful—before one another. We will use a combination of 5Rhythms®, Authentic Movement, and group dialogue to engage ourselves vulnerably, courageously, and wholeheartedly. Supported by a tribe of fellow dancers, you will have an opportunity to discover hidden gems within yourself, come clean, and shine from your own authentic experience. This is a workshop to mark the turning of the calendar year, that we may move with intention, awareness, and self-compassion into what lies ahead, leaving behind the parts of us that are no longer serving. This is a workshop to admit—to yourself and others—that you’ve got the power; a workshop to remember the truth buried in your own vulnerable heart. In this space, held by tribe & by praxis, we will meet ourselves exactly where we are—there is no need to be anywhere else. All bodies, hearts, minds, and wild spirits welcome.

Join us for a weekend on the dance floor to discover what’s ready to be released, what’s waiting to be received, and what’s truly madly deeply alive in you right this moment.


Friday night (open to the public): 7:00 - 9:30PM

Saturday: 10a - 5p

Sunday 10a - 5p


Friday only: $20, $15 for students

Whole weekend: $160 before Dec. 25th, $195 after

[please reach out if funds are an issue - we might be able to work something out]


AlmaMater is located at 1377 FAWCETT in Tacoma. It's a beautiful community hub with all the perks, including a world class sound system.

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